Welcome to MindfulnessWomen.com!
Hi, I’m Tanya Knight, and I’m so glad you’re here.
If you’re feeling stuck, frustrated, or ready for a change, I want you to know—you’re not alone. I’ve been there too, and this is the perfect place to start your journey to a healthier, happier you.
My Story
Not too long ago, I was where you might be now. I felt drained, overwhelmed, and disconnected from myself. My hormones were out of balance, I struggled with PCOS symptoms, my skin reflected my stress, and I couldn’t find the energy to feel like me.
Self-sabotage ruled my thoughts. Social media and mindless distractions filled my time. And every attempt to change felt like a dead end.
Does any of that sound familiar?
I reached a breaking point in 2017 and decided I had to do things differently. No quick fixes. No crash diets. Instead, I focused on the root causes of my struggles and discovered something powerful:
Mindfulness helped me break free of self-sabotage.
Clean eating fueled my body to heal and thrive.
And the combination helped me lose 40+ pounds in six months, balance my hormones, and reclaim my joy.
But this journey isn’t just about weight loss—it’s about healing from the inside out.
The Four Pillars of Transformation
I believe that true change starts when we simplify, nourish, and care for ourselves in meaningful ways. That’s why I focus on these four areas:
Mindfulness: Learn to live in the moment, calm your mind, and respond to life with intention.
Clean Eating: Fuel your body with real, nourishing foods to support your hormones, energy, and overall health.
Minimalism: Let go of mental and physical clutter to create space for what truly matters.
Stress Management: Master tools to reduce anxiety, overcome overwhelm, and find peace in your daily life.
Each of these pillars transformed my life—and they can transform yours too.
Your Journey Starts Here
At MindfulnessWomen.com, I’m here to guide you through your journey. Whether you’re battling hormonal imbalances like PCOS, trying to shed the physical and emotional weight holding you back, or simply looking for tools to reconnect with yourself, I’ve got you covered.
Through group coaching, practical resources, and a supportive community, you’ll find everything you need to:
Break free from self-doubt and self-sabotage.
Nourish your body with mindful eating habits.
Gain clarity, energy, and confidence.
Show up as the best version of yourself every day.
Let’s Take the Next Step Together
If you’re ready to feel lighter, more energized, and fully in control of your health, you’re already on the right path by being here.
This is your space—a community built just for women like you, navigating the ups and downs of health, hormones, and healing. Let me help you simplify, focus, and transform, one mindful step at a time.
From mindfulness techniques and clean eating plans to stress management hacks, you’ll find everything you need to create a life that truly serves you.
I’m here to walk with you every step of the way.
Thank you for stopping by—and for choosing to take this life-changing journey. You’ve already made an incredible first step, and I can’t wait to see what’s next for you.
Tanya Knight
Founder of MindfulnessWomen.com
