Hi there! First of all, I want to say welcome and thank you so much for stopping by.

My name is Tanya Knight, creator of MindfulnessWomen.com

Prior to 2017, there's no denying I was a wreck; emotionally drained, mentally exhausted, and physically unhealthy.

Self-sabotage was preventing me from losing weight. My hormones were off-balance, my skin was suffering, and social media and mindless TV were sapping my spirit! I was lost, frustrated, and I knew it was time for a change.

Does this sound like you right now? Well, you've come to the right place!

To turn my life around, I made a conscious effort to learn how to live simply and naturally. I banished bad habits, underwent a digital detox, and retrained my body and brain.

I discovered mindfulness and clean eating - both of which helped me overcome self-sabotaging thoughts and behavior. And I lost 40+ pounds in less than 6 months.

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My journey from then to now has led me to become the best version of myself - although I'm still learning and evolving! Overcoming my struggles has sparked in me a passion to share what I've discovered.

I believe that with the right guidance, tools, and resources, plus solid goals to work toward, you can be the best you... and that's why I'm glad you're here. 

Here's Where Your Story Starts

By removing the negative stuff from your life - whether that's toxic relationships, self-critical thought patterns, unhealthy distractions, or processed food - you'll be better able to focus on the positive and reap the rewards that self-care offers.

These four major areas can help you gain incredible clarity and give you the mental and physical energy to grow:

  • Mindfulness: Becoming self-aware, learning how to avoid being overly reactive to what's happening in your life, and learning to live in the present

  • Clean Eating: Nourishing your body with clean, natural  food that gives you energy, keeps you in peak physical condition, and helps you maintain a healthy weight

  • Minimalism: De-cluttering your home and mind to improve your focus and concentration, banish negative thoughts, and help you move forward

  • Stress Management: Learning how to manage and reduce stress, anxiety, and other negative emotions so you can break free of fear and self-doubt

Ready to Take Your Health and Self-Care to the Next Level?

Those four areas literally changed my life - and I want to help you change your life too.

The aim of my website is to share my journey and to connect with other women - women like you, who are feeling just how I was before my wake-up call and major life transformation!

Through group coaching, free resources, and more, I hope to serve you and help you implement the four key areas that have dramatically changed my life for the better.

You'll be given the knowledge and tools to get unstuck and make the necessary changes to improve your health and wellbeing-and you won't have to go it alone. I'm here to help every step of the way! 

All of that exhaustion, mind-clutter, excess weight, and overwhelming sense of panic can be eliminated from your life. I'll be sharing all of these resources with you on this website: mindfulness techniques, stress management hacks, and clean eating methods. I want you to feel empowered to implement them so you'll experience the positive benefits. 

So - are you ready to take your health to the next level? Great! You have taken the most important positive step towards your life transformation!

And again, thanks for being here. I truly appreciate it…and you.