1st picture
I had no idea that I had a serious problem with emotional eating
I kept falling off the wagon with dieting and eating healthy.
2nd picture
I went on yet another restrictive diet plan
Lost 40 pounds
But learned NOTHING about nutrition, eating real foods, and how to overcome my emotional eating.
3rd picture
I slowly started to gain the weight back.
I stayed stuck (here) for 4 years
In those 4 years I suffered with
Hormonal imbalance
Toxic relationships
Emotional eating/mindless
A miscarriage
Chronic depression
Anxiety
An unhealthy relationship with food
Deep sadness and regret
Low energy
Having trouble getting out of bed and doing daily task
Loss of focus and lack of motivation
Could not concentrate on anything.
4th picture
I finally realize that dieting won’t fix my struggle with emotional eating
I finally ended my struggle with mindless eating for good
Discovered mindfulness and clean eating
Was desperate for change
No longer wanted to live in misery
The pain of me not changing got greater than the pain of change
I made a decision to take back control of my life
Started running outside to reduce stress, anger and clear my mind
Now more laser focus than ever
I now have a healthy relationship with food
I understand the benefits
I’ve been able to keep the weight off for good
I learned how to manage my emotions better so that it no longer controls me and my life
I learned how to make peace with my mind
