Top 10 Emotional Wellness Tips For Women

1. Eat Healthy Whole Foods

Emotions change based on what’s happening around you, but they also change based on what’s happening within you.

Your emotions are partially dependent on your body chemistry, which has a lot to do with what you eat.

This is largely because emotions are partially controlled by hormones and other chemical messengers in the body which are constructed from chemicals that your body takes from the food that you eat.

Poor eating habits can mean poor emotional health.

2. Practice Moderation

Drinks are fine with dinner or to unwind, but if you get in the habit of using alcohol to forget your problems, it will likely just make your problems worse.

Alcohol is a depressant, so while it may make you feel better in the moment, too much too often can leave you feeling worse.

Some experts even believe that alcohol can activate a gene that makes you more likely to develop depression.

3. Do Work You Love

Not just any work, work that is important to you. When many of us are at work, we feel like we’d rather just be doing nothing. The work that you do, however, can help to give you a sense of purpose and identity.

You are likely to have a better mood and a better outlook on life if you are doing work that you love and enjoy.

4. Manage Stress

Stress isn’t just a feeling, it’s a physiological state. When you are stressed, your body releases different amounts of the chemical messengers that determine how you feel and how your body functions.

Over the long term, stress can negatively impact your physical and emotional health.

5. Have A Support Network

It’s important to have a support network. This can be emotional support, financial support, someone to give advice, or just a shoulder to lean on.

Support networks can be networks in your community or online that are specifically for helping women.

6. Find Healthy Coping Mechanisms

Some women turn to junk food and sweets to help them to deal with unpleasant emotions.

Almost all of the time, however, these coping mechanisms do more harm than good. Instead, try to find a hobby that makes you feel better.

7. Have Faith

Spirituality often encourages hope and a focus on gratitude. 

8. Have Friends

Friends can be an important component in support networks. Friends aren’t only good for helping you through bad times, they are also good for a good time.

Having a few good friends can help you to feel appreciated, and can help introduce you to new interests.

9. Stay In Touch With Your Feelings

Paying attention to your feelings can help you to address them as they appear rather than letting them build up.

Feelings that aren’t processed can often develop into stronger and stronger emotions that are difficult to deal with in a healthy and productive way.

10. Keep in Touch With Your Healthcare Provider

Your emotional wellness is at least partially reliant on your physical wellness. By helping you to stay physically healthy, your doctor can help you to stay emotionally healthy.

If you find problems with your emotional health, you can also bring these up with your doctor, who may be able to offer advice, resources, or referrals to other experts.

Top 10 Anti-Aging Tips For Women

Getting old is a fact of life, but how you approach aging is entirely up to you. As it turns out, your mindset and outlook have just as much to do with how well you age as physical factors.  

You can actually slow down the aging process and live a longer, happier life by changing your mindset. Here are our top ten anti-aging tips for a healthier attitude.

1. Be Grateful.

Focusing on what is good and positive in your life, rather than what is wrong or what you have lost, it a way to stay happy and fight against the march of time.

Living in the present and being hopeful about the future, rather than always looking and longing for the past, keeps you optimistic and driven.

Practice a daily gratitude exercise to remind you of all your gifts.

2. Stay Active.

Keeping your body and mind active, regardless of your age, is an essential anti-aging strategy. Moving your body regularly promotes healthy blood flow, which is great for your brain.

As you age, you lose muscle mass naturally, so keeping yourself strong as you grow older will allow you to enjoy life more fully.

Keep your body and mind active, and you’ll continue to have a healthy, happy life for many more years.

3. You Are What You Eat.

If you really want to fight the signs of aging, look at your diet. Eating foods high in antioxidants helps fight free radical damage, and eating a diet that is based primarily on whole, plant-based foods is the healthiest approach to living longer.

Eat the rainbow by reaching for colorful fruits and vegetables whenever you can.

Taking care of your body means it will be around to take care of you for decades to come.

4. Embrace Aging.

Those with a more positive mindset about aging actually live longer than those who are full of dread or negative emotions about getting older.

Remember that getting older is better than the alternative, so embrace all the opportunities you have in life and have fun with it!

5. Have Strong Beliefs.

Those who hold strong beliefs, whether they be religious, spiritual, or some other form of ideas, live longer than non-believers.

Beliefs are what ground your purpose in life, and without purpose, it can be hard to find the will to remain positive over the years.

6. Work Out Your Brain.

As you age, your cognitive capacity tends to slow down. One way to combat this is to keep your brain active. Exercising your mind helps keep your neural pathways growing and developing, which is what you want in an aging brain.

Pick up a new hobby, play word games, learn a new language, or start taking classes in a new topic. Whatever you do, stay productive.

7. Be Positive.

Those who embrace a positive attitude and try to limit the negative thoughts in their life are naturally more vibrant as they age.

Negative thoughts have a way of infecting all your thoughts and behaviors, so get those under control as soon as they pop up. Stay positive, and you’ll be able to find the energy to enjoy your life at any age.

8. Have a Purpose.

We all need to feel that our lives have meaning and purpose. Whether you are still working or have retired, having a purpose is what keeps you motivated and young at heart.

Your purpose may shift over time with your responsibilities in life, but always make sure you have a calling that guides your life.

9. Don’t Be Afraid of Death.

While no one is suggesting it’s healthy to sit around thinking about death all the time, those who are aware of and think about their mortality now and then are much more likely to make healthier life choices and to make the most of the opportunities they are given in life.

10. Embrace Challenges.

Challenges in life are opportunities to learn and grow. Those who embrace this type of growth mindset see possibility in nearly everything in their lives and embrace experiences for the adventure they may bring.

Embrace aging as a challenge to be met, and you’ll soon find all the wonderful things you have to learn from getting older.

Top 5 Tools That Promote Self Development

1.   Phone Reminders

Utilize your phone to your advantage by keeping what you need to do and when organized on your phone.

Start by making a daily list of the things you have to do. Then, set specific alarms that will go off a few minutes before the task needs to be completed.

This will give you time to get your affairs in order. Setting reminders and prioritizing them is a great way to stay organized and reach your goals.

2. Podcasts

Podcasts are awesome ways to get your daily inspiration in while on the go. The great thing about podcasts is that you can listen to them any time of the day while performing your daily activities.

Podcasts offer you a wealth of knowledge if you’re trying to understand how to do something. There are millions on topics such as self-development, how to reach success, and even motivational stories.

Constant exposure to the stories of others can help you to really reach your goals.

3. Self-Development Apps

There are thousands of self-development apps that can help people reach their goals. These are great tools for success because they give you that motivational push you need to keep going.

You can download an app for virtually any path to success. If you are trying to get healthy or accomplish a certain goal, there are apps dedicated to that.

Take advantage of these great learning opportunities and download apps that are perfect for your vision.

4. Planners and Journals

Planners have been around for quite some time. Keeping a journal or a planner is an ideal tool for reaching your goals because it allows you to put your thoughts, words, and actions on paper.

You can physically see what it is you need to accomplish and how to do it.

5. Meditation Apps

One of the best ways to reach a goal is to develop a self-care routine.

Meditation, for example, focused on mindfulness and gratitude. If you have trouble meditating or carving out the time to do so, invest in a guided meditation app.

This will assist you in clearing your mind and becoming fully aware of the moment. Once you’ve reached mental clarity, you will have a clearer path to your goal.

5 Ways to Boost Your Mental Health and Wellness

In this busy day and age, keeping our mental health in a good state doesn’t come easy.

We have to own up to it, understand what makes us who we are, and find ways to create balance in our lives.

It’s a process that requires honesty, self-love and a true desire to change.

Your mental wellbeing isn’t just about feeling ‘happy.’ It’s also about nurturing your relationships, setting boundaries, creating goals, and achieving them.

It’s also about maintaining a healthy physique so you can enjoy living.

1.  Know your self-worth

When you love and value yourself, everyone around you knows it. Try something new like a foreign language or a musical instrument.

You can also pick up a hobby you’ve forgotten about. Get to know your strengths and use them to your advantage.

Doing something you’re good at boosts your self-esteem.

Mental activities, like crossword and number puzzles, give your brain a workout and provide you with some alone time. Use this time to rejuvenate yourself and think about your personal goals.

2. Stay healthy

Eating right and drinking plenty of water boosts your self-esteem because you feel and look great. Moreover, you find yourself moving easier, concentrating more and having a more positive outlook in general.

Add to that regular exercise, and you triple your levels of wellbeing. Besides, feeling stronger and working out several days during the week releases endorphins in your bloodstream which act as an instant lift-me-up.

They all work together to keep your brain, and your vital organs, healthy and your mental wellness.

 3. Spend time with the right kind of people

We all have supportive, loving people in our lives. The important thing is to connect with them on a regular basis.

This can also allow you to give back to your loved ones and be there for them when they need you, which releases ‘feel-good’ hormones and boosts your wellbeing.

Studies show that those with a close support network are largely healthier than those without. You can also meet new people and create a new circle of friends by joining a class, a club, or a support group.

 4. Practice meditation

Taking a few minutes of reflective, quiet time for yourself opens you up to a calm, relaxed state. You become less stressed, more focused, and energized. It also allows you to be more grateful which is crucial for healthy wellbeing and self-esteem.

Even 5 minutes each day is enough to bring you inner peace and calmness. Plus, it teaches you how to deal with stress, which is an inevitable part of everyday life.

By practicing good coping skills, you reduce stress, relax your body, and ease anxiety and fear.

5. Get a good night’s sleep

Quality sleep on a consistent basis is key to your overall health and very important for your mental wellbeing.

When you sleep your body regenerates and renews, and getting a good night’s rest means that you will have the mental energy, focus, and concentration to get you through your busy days.

We all know the importance of sleep, but actually being able to get a full 7 - 9 hours of it can be quite difficult.

Try these tips for a good, restful night’s sleep:

• Stick to the same sleep routine

• Avoid screen time half an hour before your bedtime

• Keep your room at a cool temperature

• Don’t eat heavy foods at least one hour before going to bed

• Make sure your pillow and mattress are comfortable and provide support for your back and neck.

5 Ways Self Development Improves Your Health & Wellness

Self-development is the constant process of improving yourself, including working toward better wellness.

Wellness is not just about your physical self but about your mental, emotional, and social welfare, too. Self-development is what allows you to reach new levels of happiness and wellness, which leads to your general well-being and satisfaction.

Indeed, the entire personal development process is dedicated to transforming parts of your life to make improvements in your physical, intellectual, spiritual, emotional, or social state. It is the process that guides and determines your overall wellness.

Some people arrive at a personal growth decision point after a critical or traumatic event, while others merely determine over time that improvements are necessary for their lives.

By deciding to engage in personal growth and development, you are making a decision to improve one or more aspects of your well-being and happiness.

Personal growth is about enhancing your habits so that you can be the best version of yourself that you possibly can.

Your overall wellness is the accumulation of all your daily habits that lead to your fitness and stability in all the many areas of your life.

Therefore, your personal growth directly contributes to your overall wellness in many ways. Here are just five ways your personal growth improves your overall wellness.

We all can feel dissatisfied with life from time to time. You have the power to change your life, the direction in which it is heading, and the outcome by making changes in your habits and behaviors.

Self-Development is the pathway to wellness in every aspect of your life.

1. Self-Development Improves Your Self-Awareness

Working on your self-development means you first must give an honest assessment of your life to determine where you need to make adjustments or improvements. This process forces you to get to know yourself, which enhances your self-awareness.

By being more aware of your habits, triggers, strengths, and weaknesses, you can determine your goals for self-improvement and growth that will lead to your overall health and wellness.

2. Self-Development is About Making Choices in Life

Your wellness is determined by the compilation of the daily decisions you make related to your health, mental, social, and emotional choices.

You can make decisions based on past habits, or you can choose to change some of those behaviors in favor of ones that are better for your well-being.

Self-development is all about deciding which choices are right for you and, when needed, learning to make better ones.

3. Self-Development is About Developing Your Strengths

When determining your self-development goals, you should focus not only on improving your weaknesses but also on building your strengths.

By focusing on building areas where you already have competence, you can reach your full potential in any area of your life. Your wellness depends on these strengths to support you in healthy and productive ways.

4. Self-Development Focuses on your Body, Mind, and Spirit

Personal growth and self-development focus on all aspects of your life, including the health and well-being of your body, mind, and soul.

There is nothing about your life that isn’t related to and could be improved by self-development in some way.

5. Self Development Builds Your Confidence

When you work on improving areas of your life, you begin to feel more confident.

This success usually leaves you feeling like you can achieve even more goals or gain new skills, which leads to further personal development goals.

The more you keep developing yourself in every aspect of your life, the more confidence you will have that you can accomplish anything you set your mind toward.