Mindfulness apps are gaining in popularity because of their proven ability to give us a sense of relaxation, awareness, and stress reduction.
Studies have shown that we experience positive physical and mental outcomes when we consistently use a mindfulness app that provides guided mindful meditation activities for 10 to 20 minutes a day.
Here are five to choose from:
1.Calm
The Calm app is excellent for beginners who want guided meditation sessions. The meditations range in duration from 3 to 25 minutes so that you can easily fit the meditations into your busy day.
The Calm app offers 7 and 21-day guided programs for both beginners and more advanced practitioners. It has over 30 nature sounds and visual scenes that you can choose for use during yoga, meditation or sleep.
You should know that while there are components of the app that are free, other areas of this app that will require a paid subscription.
2. Headspace
The Headspace meditation app teaches users the practice of being calm, breathing deeply and more fully, and focusing more intently. The app offers a basic package that educates you in the practice of meditation.
Headspace teaches you tricks to calm your mind, manage your stress levels, and add a touch of mindfulness to your day. The app also gives you push notifications that encourage you to practice awareness and deep breathing.
The app contains courses with themes that may aid you in developing healthy habits.
3. Aura: Mindfulness & Happiness
Aura: Mindfulness & Happiness App promises to help you sleep better, reduce stress, and relieve anxiety through three-minute meditations that are personalized by artificial intelligence.
Each of these scientific exercises is personalized and tailored specifically to your needs, with the objective of making you happy. You can use this app to track your moods, observe your mood patterns, and practice daily reflections.
4. Stop, Breathe & Think: Meditation & Mindfulness
The Stop, Breathe & Think: Meditation & Mindfulness app offers a wide variety of tools for your mental, physical and emotional wellness.
The app can help you manage stress and anxiety effectively by teaching you how to breathe more mindfully. This will help you to be calmer, which will contribute to your overall capacity to focus.
As with other apps, you can use Stop, Breathe & Think to track your moods, your progress in managing your emotions, and your overall sleep experience.
The Simple Habit Meditation app is advertised as the best app for busy people. In just five minutes per day, you can learn to reduce stress, relax faster, breathe better, and improve your capacity to focus. There are more than 50 free sessions from which to choose.
These are just five of the amazing mindfulness meditation apps that are available and that offer free features.
Keep in mind that each one of these also offers premium content that may require a subscription to access. But don’t allow this to deter you from reaping the benefits of the free features! :-)
