1. The Ability To Resist
Women who practice self-discipline don't just excel at resisting temptation, they are smart enough to remove any trace of temptation from their lives. That goes for distractions, too. There is a lot of self-discipline required to put your phone away and get to the task at hand or to turn the television off and shift your focus to what really needs to be done. Those with self-discipline have the ability to do that without thinking.
This is something you can practice in small ways before you work up to the bigger temptations in your life. For example, if you crave junk food then remove any trace of it from your home.
2. Eat Well
How is this an act of self-discipline? Well, your blood sugar might have more to do with your resolve than you think. When it dips not only does your focus suffer, but your brain isn't functioning at optimum performance. It also means you're more likely to make the wrong decisions, even if they are normally easy for you. Plus, you end up in a bad mood.
Don't just eat well, be sure to eat regularly, too, and that will require some planning.
3. It Can Be Uncomfortable
If you want to improve your self-discipline you will need to change your routine and not only can that be awkward it is often uncomfortable, too. Unfortunately, a lot of the decisions we make are based on habit rather than the actual process of decision making, which means bad habits can be difficult to break. Therefore, shaking things up will give you a better chance of breaking bad habits and building new healthy ones.
4. Schedule Rewards
Yes, even adults need rewards and self-discipline doesn't mean total deprivation. So, make sure you reward yourself and make time for treats and breaks.
5. Learn To Forgive
When you are learning to practice self-discipline, you will experience bumps. When you are faced with a setback, you must learn to forgive yourself for your slip up and then move on.
6. Rise To The Occasion
There are different schools of thought as to whether self-discipline is a finite or abundant resource. Believing it to be abundant often serves as a self-fulfilling prophecy. It means you balance your workload more appropriately and are ready to rise to the occasion when it presents itself.
7. Time Management
Part and parcel of rising to the occasion is knowing how best to manage your time, this is a great example of self-discipline. You manage your workload and have the energy to tackle everything that's on your plate.
8. Exercise
The ability to exercise when you could be doing fun stuff is a true act of self-discipline. Every time you choose to workout, you are choosing health and wellness instead of other pursuits.
9. Sleep
Like diet and exercise, a good night's sleep is something that fuels your ability to practice self-discipline. You're more likely to make the wrong decisions and give in to distractions and temptations when you're exhausted.
10. Follow Through
Want to be self-disciplined? Learn to follow through, those with self-discipline always do.
