1. Big Picture Thinking
It is far easier to practice self-control when you are able to look at the big picture. When you get snowed under by the little things, it can be difficult to overcome the minutiae.
For example, when you are working on a big project you will find yourself easily frustrated by all the steps necessary to achieve the end goal.
However, those steps are necessary to achieve the big picture and show you are capable of self-control by using that to avoid a loss of motivation.
2. Sleep Is Key
You might not understand how sleep plays a role in your self-control, but it does.
A lack of sleep makes you more likely to lose track of your self-control and give in to all types of behavior that you wouldn't normally engage in.
A study from the University of Washington found that a lack of sleep made people more likely to practice unethical behaviors, like falsifying receipts.
3. R&R
We're often told to get on with it or just do it, but a relaxed state is far more appropriate for exercising self-control.
As noted above, stress is a primer for making bad decisions so it stands to reason that taking some much needed time for rest and relaxation will only serve you well.
4. Exercise
You don't need to dedicate all of your spare time to the gym. If you can make time to enjoy moderate exercise in short bouts then you can boost your self-control.
As we know, it's the prefrontal cortex that controls your self-control, and exercise increases oxygen and blood flow to this particular region of the brain.
Of course, this gives you a helpful boost in exercising self-control, so always make time to get some exercise in.
5. Support
If you know you have a problem with self-control, check out the many apps out there that can help you out.
Whether it's an app that will keep your writing on track, one that will drive your fitness goals, you struggle with expenses and need a financial planner, or you need a food journal to drive you.
6. Know Yourself
Self-control is the cornerstone of emotional intelligence. Therefore, the best way for you to manage your impulses and the emotions that you experience is to know yourself.
For example, do you tend to react rashly? Do you find yourself unable to control your chatter once you get started? Are you calm and collected in stressful situations? Are you exceedingly patient?
Knowing your strengths and opportunities can be a key to unlocking your ability to exercise self-control.
If self-control is eluding you, you can take back the power and learn how to harness it to your benefit.
